Time to Step Up. This breakthrough total-body workout may be intense but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. Transform :20 is coming to Beachbody On Demand April 1, 2019. Offers … Continue reading Have You Heard Of Transform 20 By Shawn T?
December 3rd, 2018–December 23rd, 2018 Do your fitness goals get off track during the holidays? Do you over indulge and easily give into temptations? Do you feel stressed and exhausted? Do you find it hard to stay motivated? If you are looking for a way to stay accountable to your health and fitness goals join our 21 Day Holiday … Continue reading 21 Day Holiday Fix
“Think big and don’t listen to people who tell you it can’t be done. Life’s too short to think small.” — Tim Ferriss
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Don’t let yesterday take up too much of today.” – Will Rogers
“Today’s accomplishments were yesterday’s impossibilities.” – Robert H. Schuller
If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up feeling refreshed and ready to take on the day. It’s easy to spend your post-work hours scrambling to do last-minute errands, or melting into the couch as you binge-watch the latest series on … Continue reading 11 Things Successful People Do Every Night