21 Day Holiday Fix

December 3rd, 2018–December 23rd, 2018 Do your fitness goals get off track during the holidays? Do you over indulge and easily give into temptations? Do you feel stressed and exhausted? Do you find it hard to stay motivated? If you are looking for a way to stay accountable to your health and fitness goals join our 21 Day Holiday … Continue reading 21 Day Holiday Fix

Is “Enough” Really Good Enough for You?

You make sure to get your Recommended Dietary Allowances (RDAs) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these important governmental guidelines, right? Wait, what? You don’t?!? Okay, so maybe you haven’t created an Excel spreadsheet that cross-references your diet with your RDAs, but you’re probably aware they exist. … Continue reading Is “Enough” Really Good Enough for You?