Time to Step Up. This breakthrough total-body workout may be intense but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. Transform :20 is coming to Beachbody On Demand April 1, 2019. Offers … Continue reading Have You Heard Of Transform 20 By Shawn T?
December 3rd, 2018–December 23rd, 2018 Do your fitness goals get off track during the holidays? Do you over indulge and easily give into temptations? Do you feel stressed and exhausted? Do you find it hard to stay motivated? If you are looking for a way to stay accountable to your health and fitness goals join our 21 Day Holiday … Continue reading 21 Day Holiday Fix
If you’re continually feeling stressed or sluggish during the day, bringing some attention to your nighttime routine can help you wake up feeling refreshed and ready to take on the day. It’s easy to spend your post-work hours scrambling to do last-minute errands, or melting into the couch as you binge-watch the latest series on … Continue reading 11 Things Successful People Do Every Night
“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino When trying something new it is easy to worry about failure. No one wants to fail but so often we forget that failure is a wonderful teacher. We learn what not to do in the process of learning what … Continue reading I Will Not Fail
You make sure to get your Recommended Dietary Allowances (RDAs) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these important governmental guidelines, right? Wait, what? You don’t?!? Okay, so maybe you haven’t created an Excel spreadsheet that cross-references your diet with your RDAs, but you’re probably aware they exist. … Continue reading Is “Enough” Really Good Enough for You?
“The way to get started is to quit talking and begin doing.” – Walt Disney Don't wait for everything to be perfect to get started, for life to slow down to get started or for someone else's approval to get started. Procrastination is a perfectionisms scapegoat. This is your life, your dreams, your goals and … Continue reading Get Started
Looking for an easy crostini recipe? This Roasted Grape and Goat Cheese Crostini holiday appetizer is beautiful and uses only a handful of ingredients