December 3rd, 2018–December 23rd, 2018 Do your fitness goals get off track during the holidays? Do you over indulge and easily give into temptations? Do you feel stressed and exhausted? Do you find it hard to stay motivated? If you are looking for a way to stay accountable to your health and fitness goals join our 21 Day Holiday … Continue reading 21 Day Holiday Fix
"Life shrinks or expands in proportion to one's courage." - Anais Nin Have you ever been afraid to do something, say something or be something. Why do we hide behind masks of political correctness and/or others peoples expectations of ourselves? Why are we afraid to be our true authentic selves; to fail, get up and … Continue reading Life + Courage
A fresh, light, Italian-inspired pasta recipe perfect as a light side dish or add your favorite protein to make a delicious entrée. Jen Lynn Arnold http://www.jenteambeachbody.com Independent Team Beachbody Coach Rep ID: 1785785
Today we are starting a Piyo Challenge Group and I would love for you to join us. You may be wondering what the heck is Piyo and is this something I can do? PiYo is a workout that blends Pilates and Yoga. The idea is that the Pilates part will strengthen and tone the body, … Continue reading What The Heck Is Piyo?
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice Just imagine what you can do if you gave it your all! No excuses, just results. You are so much more powerful and capable that you can imagine. And when others want to quit, you will be on … Continue reading Today vs Tomorrow