Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of that probably makes you tired just thinking about it. But before you succumb to the siren song of ordering in or heating up a frozen dinner, check out how easy it is to throw together a delicious meal with … Continue reading 9 Pantry Staples for Healthy Eating
The Beachbody On Demand program; Liift4 was featured in the 2018 September/October edition of Hers Magazine. "Liift4 packs an hour and a half workout into 30 minutes, so you can squeeze in a good workout even if you are on the go. The program features 32 different workouts and can be completed by those of … Continue reading LIIFT4: New Age Fitness Program With Old School Workouts (Hers Magazine)
Roasted garlic shrimp makes for an easy sheet pan dinner. Perfect for weekday meals.
The topic I’m going to address today is how to handle holiday stress with greater ease. If you think about it, we could make “holiday stress” a great opportunity to teach us how to manage “any time” stress. A great place to start is having our priorities straight so you’re clear on what matters and … Continue reading How to Reduce Holiday Stress
“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs Working for yourself demands determination and consistency, especially if you are working another J.O.B. while trying to reach your goals. They key to success is remembering to take deliberate steps at … Continue reading What Is Your Vision?